Throw of the week

Every week, we work on one judo throw for our BJJ and MMA skills in addition to the regular wrestling we do. Especially in the Gi, takedowns are varied and difficult to get right because they require precise timing, recognizing the opportunity and the right knowledge. Every week we focus on one throw and drill it in various set ups and scenarios so we gain a decent understanding of it.

Watch how some of our students are working on the drop seoi nage: